start with 1lb of non-GMO soybeans. bring them to boil with 2 quarts of water. Let simmer for 2-2.5 hrs, adding another pint of water if necessary.

Use a wand blender to puree the soybeans. Cook until soft. Let them cool.

Take 1 pint of the soybeans and add 1 finely cut onion and 3 cloves of garlic, add 1/2 cu of whole wheat flour, 1/2 cu of oats, 1/8 cu of flax meal (optional), 2 tsp salt and 1tsp of cumin. Mix thoroughly.

Form into patties and cook ’em up.